The Best Yoga Apps You Can Use This International Yoga Day
Yoga is possibly the best ancient wisdom for physical as well as mental wellbeing. However, our modern, hectic lifestyles leave us with no room to relax, unwind and let our bodies rejuvenate.
This International Yoga Day, we bring to you a host of best yoga apps that can help you practice some Yoga moves from anywhere you want. Squeeze in some time, and get down on your mat right away!
Simply Yoga is your own personal Yoga instructor. This is the free Best Yoga App from which you can learn yoga and don’t even need to pay for in-app purchases. The application has several yoga levels according to which you can choose your practice level, for durations ranging from 20 minutes to an hour. Simply Yoga also features video and audio demonstrations to teach each pose of the entire routine. The pose is demonstrated by a certified instructor. The application provides all daily workouts for multiple parts of your body, including abs, arms, butt, cardio, and leg. It is supported by both Android as well as iOS devices.
Yoga Tools From Sadhguru includes seven 5-minute practices designed by Yogi and mystic, Sadhguru. Each practice session focuses on your particular benefit that is health, joy, love, success, general wellbeing, peace and inner exploration. The practices are easy to learn and do not require any great flexibility. The practice can be done anytime and anywhere, whether its home, office and especially when you’re traveling. The sessions on these apps are based on the science of UPA Yoga, which is oriented towards physical and psychological benefits. The app provides automatic notifications so that you can read and watch articles as well as videos. The free meditation practice will help you relax and drop your overall stress. The application is available on both Android and iOS devices.
This application provides yoga plans and yoga poses from the world’s best yoga expert trainers. You can do yoga offline and set your personalized plan and requirements. It has easy to follow HD Videos and audio instruction which will guide you through each yoga session just like a personal yoga trainer. The app features multiple kinds of yoga plans like- for beginners, weight loss, get a slim body, better sleep, for flat abs, better balance, being strong and many more. It also provides free health tips from their experts and 24/7 customer support and health advice. You just have to pay subscription after the free trial for 7 days. This app is available for iPhone users only.
This was voted the ‘best yoga app’ of the year for four consecutive years till 2018 by Healthline, and as the most popular mobile yoga studio app in your pocket. It offers a series of sessions such as ‘beginner to master’, ‘getting toned’,’ mindfulness everyday’ and ‘health enhancer’. Daily Yoga not only helps you to stay with yoga every day, you can get to know all the basics of yoga in the first two weeks only. This app is suitable for practitioners of all levels and from beginner to advanced. Experts are there to answer your questions for you to make progress. The application is available on both Android and iOS devices. There are some in-app purchases that you need to make; it can be monthly or yearly.
This is a paid Best Yoga app but easily affordable. With the help of the Pocket Yoga app, you can keep up with your practice at your own pace in the comfort of your home. The application has detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation. It works with the health app. Pocket Yoga tracks your workouts, heart rate and calories burned. Practice in the application is designed by experienced yoga instructors. This application has some in-app purchases which you need to make. It is available for both Android and iOS users.